Weigh In record (no journal entry) for 06 March 2018
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132.9 lb
Lost so far: 28.9 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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695 kcal
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Fat: 13.18g | Prot: 104.06g | Carb: 38.91g.
Breakfast: Aldi Maiswafels, Gekookt Ei, Aldi Kalkoenfilet Gegrild, Kippenei (Eiwit). Lunch: AH Doosjevol Blauwe Bessen, AH Kokosdrink, Orangefit Fit Green Protein Vanille. Dinner: Muscle Meat Kipfilet Argentina. Snacks/Other: Optimel Griekse Stijl Yoghurt Koffie. more...
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losing 1.0 lb a week
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