Weigh In record (no journal entry) for 05 March 2018
|
337.0 lb
Lost so far: 23.0 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2018:
|
1288 kcal
|
Fat: 54.44g | Prot: 107.84g | Carb: 90.38g.
Breakfast: Kroger Old Fashioned Oatmeal, Scrambled Egg (Whole, Cooked). Lunch: Boiled Egg, Jennie-O Ground Turkey 93/7, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Boiled Egg, Peanut Butter, Toasted English Muffin. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jabrel302's weight history
|