Weigh In record (no journal entry) for 05 March 2018
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190.8 lb
Lost so far: 127.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1924 kcal
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Fat: 92.62g | Prot: 159.23g | Carb: 127.74g.
Breakfast: Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Cooked Egg White, Kraft Singles American Cheese. Lunch: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Dinner: Fritos Scoops! Corn Chips (Family Size), Market Pantry Creamy Peanut Butter, Smucker's Sugar Free Red Raspberry Preserves, Healthy Life 100% Whole Wheat Whole Grain Bread. Snacks/Other: Great Value Deluxe Mixed Nuts, Millville Protein Chewy Bars - Peanut, Dark Chocolate & Almond, Sargento Light Mozzarella String Cheese, MuscleTech Nitro Tech Casein Gold (Chocolate Supreme), Body Nutrition Trutein - Pumpkin Pie. more...
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3122 kcal
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Activities & Exercise:
Driving - 20 minutes, Elliptical - 30 minutes, treadmill - 35 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Sitting - 5 hours. more...
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losing 1.0 lb a week
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