Weigh In record (no journal entry) for 05 March 2018
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191.8 lb
Lost so far: 16.2 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1790 kcal
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Fat: 143.91g | Prot: 116.86g | Carb: 6.86g.
Breakfast: Heavy Cream, Pork Sausage Link Breakfast Sausage, Organic Valley Organic Brown Eggs (Large), Heavy Cream, Animal Fat or Drippings. Lunch: Organic Smoked Turkey Breast, Wisconsin Colby Jack Cheese. Dinner: Mrs. Cubbison's Parmesan Crisps, Heavy Cream, Butter, Parmesan Cheese (Shredded), Pork Chops (Top Loin, Boneless), Miracle Noodle Fettucini Shirataki Pasta. Snacks/Other: Talking Rain Sparkling Ice - Cherry Limeade, Glaceau Smartwater - Electrolyte Enhanced Water, San Pellegrino Sparkling Mineral Water. more...
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losing 1.4 lb a week
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