najip's Journal, 06 March 2018

Otw 60an Kg.

154.5 lb Lost so far: 0 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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480 kcal

Fat: 15.00g | Prot: 34.00g | Carb: 53.00g.   Breakfast: Alfamart Selai Coklat Kacang, Sari Roti Roti Tawar Kupas, L-Men Hi-Protein Advanced Formula Cappuccino. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino. more...

2347 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 34 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...