Weigh In record (no journal entry) for 14 June 2012
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208.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1667 kcal
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Fat: 78.50g | Prot: 76.80g | Carb: 165.10g.
Breakfast: Whole Wheat Bread, Extra Crunchy Peanut Butter. Lunch: French Fries (Small), Whole Grain Mini Sub Buns, Ground Beef (95% Lean / 5% Fat). Dinner: Hamburger Bun, Pulled Pork, French Fried Potatoes (Cottage Cut, Par Fried, Frozen) . Snacks/Other: Raw Almonds. more...
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steady weight
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