Weigh In record (no journal entry) for 05 March 2018
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213.6 lb
Lost so far: 20.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1130 kcal
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Fat: 36.59g | Prot: 57.47g | Carb: 146.03g.
Breakfast: Trader Joe's Cinnamon Raisin Swirl Bread, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Great Value Confectioners Powdered Sugar, Kirkland Signature Egg Whites, Dave's Killer Bread Raisin' The Roof. Lunch: Blackberries, Grapefruit, Hannaford Boneless New York Sirloin Steak. more...
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gaining 1.6 lb a week
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dwhmlh's weight history
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