Weigh In record (no journal entry) for 05 March 2018
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230.4 lb
Lost so far: 40.8 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1598 kcal
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Fat: 137.64g | Prot: 66.86g | Carb: 28.84g.
Breakfast: Mayonnaise, Coffee, Coconut Vegetable Oil, Egg, Butter, Gouda Cheese. Lunch: Fried Egg, Artichoke Hearts in Oil, Olive Oil, Feta Cheese. Dinner: Mayonnaise, Pork Steak or Cutlet, Ραδίκια (Μπαρμπαστάθης). Snacks/Other: Coffee, Butter, Coconut Oil, En Elladi Turkey Slices, Gouda or Edam Cheese. more...
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losing 9.3 lb a week
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