Weigh In record (no journal entry) for 14 June 2012
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184.6 lb
Lost so far: 13.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1495 kcal
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Fat: 75.10g | Prot: 151.81g | Carb: 43.57g.
Breakfast: banana. Lunch: yellow mustard, pepperjack cheese, horseradish, dill relish, Mayonnaise, tuna. Dinner: Double Cheeseburger (No Bun). more...
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losing 2.8 lb a week
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