Weigh In record (no journal entry) for 14 June 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2331 kcal
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Fat: 92.69g | Prot: 108.14g | Carb: 268.96g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Zesta Original Saltine Crackers, Chicken & Wild Rice Soup. Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2539 kcal
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Activities & Exercise:
orbital - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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