Weigh In record (no journal entry) for 14 June 2012
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1761 kcal
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Fat: 65.44g | Prot: 84.68g | Carb: 239.14g.
Lunch: spirulina ball, quest chocolate peanut. Dinner: bunny snacks, Cauliflower, Grilled Vegetables, Indian Flatbread Naan, Hummus, Grilled Chicken (Skin Not Eaten). Snacks/Other: raw almonds, hershey's chocolate bar, salt water taffy. more...
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2288 kcal
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Activities & Exercise:
Desk Work - 2 hours, Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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losing 7.7 lb a week
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