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Beats me! I'm sticking to my eating plan. Maybe too many carbs b/c I have been eating a lot of nuts. No problem, I will just keep working at it. I hope everyone has a great day!
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303.0 lb
Lost so far: 49.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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900 kcal
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Fat: 56.75g | Prot: 84.70g | Carb: 14.30g.
Breakfast: McDonald's Scrambled Eggs, McDonald's Sausage Patty. Lunch: Wegmans Chicken Breast. Dinner: Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Shredded Sharp Cheddar Cheese, Wegmans Long English Cucumber with Peel, Wegmans Boneless Skinless Chicken Breast, Ken's Steak House Lite Northern Italian. Snacks/Other: Caramel Almond & Sea Salt (20g). more...
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gaining 0.7 lb a week
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 Comments
To many nuts can be fattening, l had to cut way way back on crushed walnuts!
05 Mar 18 by member: murphthesurf
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be encouraged. stay strong.
05 Mar 18 by member: marshakanady
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05 Mar 18 by member: moogiemynes
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