Weigh In record (no journal entry) for 14 June 2012
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248.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1360 kcal
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Fat: 38.28g | Prot: 98.07g | Carb: 158.33g.
Breakfast: Dinner Rolls, Egg, Ketchup , Low Fat Milk (1%), Instant Breakfast Essentials - Dark Chocolate. Lunch: Pina Colada, Max Protein. more...
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losing 1.4 lb a week
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tyler1413's weight history
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