Weigh In record (no journal entry) for 14 June 2012
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131.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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680 kcal
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Fat: 28.93g | Prot: 23.85g | Carb: 85.92g.
Breakfast: Rolled oats, Blueberries , Agave Nectar, Almond Breeze Original, Coffee. Lunch: Boiled Egg, Golden Delicious Apples, Almond Butter. more...
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losing 7.0 lb a week
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