cpetersen1's Journal, 05 March 2018

190.3 lb Lost so far: 1.1 lb.    Still to go: 15.3 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 89.32g | Prot: 61.33g | Carb: 85.86g.   Breakfast: Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, HEB Tri Color Tortilla Strips, Good Sense Raw Sunflower Seeds, Hidden Valley Ranch Salad Dressing, Aquafina Water (16.9 oz). Dinner: Minute Maid Light Lemonade, Archer Farms Tortilla Strips, Good Sense Honey Roasted Sunflower Nuts, Hidden Valley Ranch Salad Dressing, Coca-Cola Coca-Cola Classic (7.5 oz), Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Skinny Pop Popcorn (Package). more...

2980 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...