Weigh In record (no journal entry) for 05 March 2018
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223.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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2766 kcal
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Fat: 82.27g | Prot: 231.22g | Carb: 259.73g.
Breakfast: Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Beautiful Beans, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries. Lunch: Newk's Express Cafe Newk'S Breadsticks, Birds Eye Steamfresh Broccoli Cuts, Chicken Breast. Dinner: Denovo Protein. more...
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gaining 9.8 lb a week
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