deblefave2's Journal, 05 March 2018

giving thanks for progress

176.8 lb Lost so far: 0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

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988 kcal

Fat: 44.21g | Prot: 78.38g | Carb: 67.41g.   Breakfast: Egg, Naturegg Simply Egg Whites, Oranges. Lunch: Lentil Soup, Snack Pack Fat Free Chocolate Pudding, Olive Garden Italian Salad Dressing, Chicken Skewers, Kirkland Signature Shelled Walnuts. Dinner: Salmon. more...

2147 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...