Weigh In record (no journal entry) for 05 March 2018
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165.4 lb
Lost so far: 18.0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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529 kcal
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Fat: 43.00g | Prot: 22.00g | Carb: 5.47g.
Breakfast: Organic Chicken Broth, Cayenne Pepper, Water, Breakfast Blend K-Cup. Lunch: Myoplex Ketogenic Cinnamon Bun. Snacks/Other: Unsweetened Cashew Milk, Heavy Whipping Cream, Breakfast Blend K-Cup, Green Tea. more...
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losing 11.2 lb a week
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dshdutoit's weight history
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