Weigh In record (no journal entry) for 05 March 2018
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151.6 lb
Lost so far: 24.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2018:
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1197 kcal
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Fat: 93.85g | Prot: 31.82g | Carb: 36.08g.
Breakfast: Peanut Butter, Philadelphia Regular Cream Cheese, Celery, Coconut Oil, Butter, Coffee. Lunch: Boiled Egg, Kraft Three Cheese Ranch Dressing, Castello Crumbled Blue Cheese, Cucumber (Peeled), Prana Black Chia Seeds, Fresh Attitude Spring Mix, Avocados. Dinner: Selection Bacon, Cooked Broccoli (from Fresh). Snacks/Other: Vodka. more...
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losing 7.0 lb a week
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