Weigh In record (no journal entry) for 14 June 2012
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190.8 lb
Lost so far: 4.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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2202 kcal
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Fat: 67.56g | Prot: 103.37g | Carb: 300.96g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples. Dinner: Tortilla Corn Chips, Classic Amber Ale, Santa Barbara Mango/Peach Fresh Salsa, Green Snap Beans, Whole Wheat Dinner Rolls, Ground Turkey (Cooked). Snacks/Other: Bing Cherries, Watermelon. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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gaining 7.0 lb a week
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