Weigh In record (no journal entry) for 05 March 2018
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146.2 lb
Lost so far: 5.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1572 kcal
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Fat: 63.53g | Prot: 82.16g | Carb: 181.06g.
Breakfast: Sugar, Waitrose Essential Bran Flakes, Semi-Skimmed Milk. Lunch: Heinz Tomato Sauce, Morrisons Potato Wedges, Scrambled Egg, John West Wild Pacific Red Salmon, Weight Watchers Strawberry Yogurt, Granny Smith Apples, Eat Natural Crunchy Nut Bar Protein Packed , Granny Smith Apples, McVitie's Hobnob Snack Bar. Snacks/Other: Hula Hoops BBQ Beef (25g). more...
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2956 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 15 minutes, Working - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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