Weigh In record (no journal entry) for 14 June 2012
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202.8 lb
Lost so far: 16.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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2267 kcal
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Fat: 148.85g | Prot: 99.10g | Carb: 183.30g.
Breakfast: Hash Brown, Sausage, Egg & Cheese McGriddle. Lunch: Chicken Fajita Rollup, Santa Fe Chicken Salad (Half). Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Roasted Red Pepper Hummus. more...
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losing 1.8 lb a week
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