Weigh In record (no journal entry) for 14 June 2012
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223.4 lb
Lost so far: 7.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1390 kcal
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Fat: 78.57g | Prot: 52.55g | Carb: 130.30g.
Breakfast: healthy heart with omega 3, Creamy Peanut Butter, 100% Whole Wheat Bread. Lunch: Extra Sharp White Cheddar Cheese, Blueberries , Three Meat French Bread Pizza (2 Pizzas). Dinner: Gourmet Ground Beef Burgers. Snacks/Other: 100 Calorie Homestyle Popcorn, 85% Cocoa - Extra Dark, Garlic Stuffed Jumbo Olives, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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3027 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 1 hour, Sitting - 7 hours, Housework - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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