deelbee's Journal, 03 March 2018

314.5 lb Lost so far: 20.5 lb.    Still to go: 170.5 lb.    Diet followed poorly.

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2677 kcal

Fat: 127.70g | Prot: 71.93g | Carb: 318.01g.   Breakfast: Coffee (Espresso Brewed, Decaffeinated), 100% Maple Syrup, Vanilla Extract, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F., Strawberries, Continental Mills Krusteaz Buttermilk Pancake Mix-Light & Fluffy. Lunch: Pineapple, Sabra Roasted Pine Nut Hummus, Crunchmaster Artisan Four Cheese Rice Crackers, Kirkland Signature Balsamic Vinegar of Modena, Extra Virgin Olive Oil, Dry Roasted Hulled Sunflower Seeds, Stop & Shop Roasted Unsalted Sunflower Seeds, Island Farms 2% Cottage Cheese, Chives, Roma Tomatoes, Avocados, Cos or Romaine Lettuce. Dinner: Elk Crossing Ice Cream President's Choice, Butter, Cooked Asparagus (from Fresh), Garofalo Penne Ziti Rigate-cooked, Pasta Sauce with Beans - ready to add to a cooked pasta. Snacks/Other: Loblaws Elk Crossing Ice Cream President's Choice. more...

3528 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...