Weigh In record (no journal entry) for 27 February 2018
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312.6 lb
Lost so far: 22.4 lb.
Still to go: 168.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 February 2018:
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1414 kcal
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Fat: 70.48g | Prot: 87.29g | Carb: 118.10g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Bananas, Kirkland Signature Peanut Butter, Weight Watchers 100% Whole Wheat Bread. Lunch: Chicken Salad Sandwich Filling-2, Cos or Romaine Lettuce, Dempster's Cinnamon Raisin Bread. Dinner: Campbell's Condensed Creams Cheddar Cheese -284 ml can, Cheddar Cheese, Broccoli, Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Parmesan Cheese (Grated), Zucchini. Snacks/Other: Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Sweet Red Peppers, Onions, Sliced Ham (Extra Lean), Egg, Chicken Salad Sandwich Filling-2, Cos or Romaine Lettuce. more...
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3462 kcal
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Activities & Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 65.8 lb a week
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