Weigh In record (no journal entry) for 25 February 2018
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324.6 lb
Lost so far: 10.4 lb.
Still to go: 180.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1647 kcal
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Fat: 27.82g | Prot: 77.82g | Carb: 280.87g.
Breakfast: Red River Cereal Pumpernickel Bread-measure in cups, Cinnamon, Apples, Olympic, Division of Ultima Foods Olympic Greek Plain Yogurt 2% M.F.. Lunch: Bananas, Cream Cheese, Dempster's Cinnamon Raisin Bread. Dinner: Saputo Cottage Cheese Unsalted Dry Curd Dairyland, Egg, Sweet Red Peppers, Onions, Sliced Ham (Extra Lean), Weight Watchers 100% Whole Wheat Bread. Snacks/Other: binge cake. more...
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gaining 18.2 lb a week
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