Weigh In record (no journal entry) for 14 June 2012
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131.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2012:
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1232 kcal
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Fat: 49.75g | Prot: 81.11g | Carb: 119.16g.
Breakfast: Blackberries, 100% Pure & Natural Granola - Banana Nut, Plain Yogurt (Whole Milk) , Pork Chops (Top Loin, Boneless, Lean Only) , Coffee (Brewed From Grounds) . Lunch: 2% Fat Milk, Southwest Veggie Breakfast Burrito. Dinner: 2% Fat Milk, Blackberries, Vanilla Almond Crunch Granola. Snacks/Other: Jalapeno String Cheese. more...
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1655 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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