Weigh In record (no journal entry) for 05 March 2018
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169.3 lb
Lost so far: 20.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1159 kcal
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Fat: 40.89g | Prot: 38.25g | Carb: 162.70g.
Lunch: Ultra Milk Susu UHT Rasa Coklat, Quaker Instant Oatmeal, Cahkwe. Dinner: Kue Mentega atau Gula, Sate Ayam, Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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losing 1.5 lb a week
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