Weigh In record (no journal entry) for 04 March 2018
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1400 kcal
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Fat: 107.05g | Prot: 74.77g | Carb: 40.43g.
Breakfast: Fresh & Easy Organic Medium Brown Eggs, Great Lakes Cheese Monterey Jack Cheese, Kroger Mild Ground Italian Sausage, Butter, Keto Tortillas. Lunch: Kombucha. Dinner: Chicken Thigh, Melissa's Butternut Squash, Winn-Dixie Zucchini, Butter, Animal Fat or Drippings. Snacks/Other: San Pellegrino Sparkling Mineral Water. more...
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steady weight
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