Weigh In record (no journal entry) for 04 March 2018
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245.8 lb
Lost so far: 18.7 lb.
Still to go: 95.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1381 kcal
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Fat: 105.87g | Prot: 72.86g | Carb: 40.43g.
Breakfast: Butter, Keto Tortillas, Kroger Mild Ground Italian Sausage, Great Lakes Cheese Monterey Jack Cheese, Fresh & Easy Organic Medium Brown Eggs. Lunch: Kombucha. Dinner: Animal Fat or Drippings, Butter, Winn-Dixie Zucchini, Melissa's Butternut Squash, Chicken Thigh. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz). more...
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losing 7.0 lb a week
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