Weigh In record (no journal entry) for 04 March 2018
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222.0 lb
Lost so far: 1.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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2535 kcal
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Fat: 101.80g | Prot: 166.24g | Carb: 222.64g.
Breakfast: Land O'Lakes Traditional Half & Half, Jumbo White Eggs, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Dannon Light & Fit Greek - Vanilla (Cup), Well Pict Strawberries, Sonic Vanilla Waffle Cone. Lunch: Member's Mark Black Forest Ham, Mission Garden Spinach Herb Tortilla Wraps, Cacique Table Cream, Chicken Breast. Dinner: Arnold Whole Grain Oatnut Bread, America's Choice Lite Mayonnaise, Kraft Light Mayonnaise. Snacks/Other: Land O'Lakes Traditional Half & Half. more...
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losing 1.4 lb a week
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