cpetersen1's Journal, 04 March 2018

191.6 lb Lost so far: 0 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1292 kcal

Fat: 63.41g | Prot: 58.91g | Carb: 119.65g.   Breakfast: Aquafina Water (16.9 oz), Sunbelt Sweet & Salty Almond Chewy Granola Bar. Lunch: Minute Maid Light Lemonade, Hidden Valley Ranch Salad Dressing, Good Sense Raw Sunflower Seeds, HEB Tri Color Tortilla Strips, Chicken Fried Rice. Dinner: Aquafina Water (16.9 oz), Green String Beans, Broiled or Baked Breaded or Floured Pork Chop, Coca-Cola Coca-Cola Classic (7.5 oz). Snacks/Other: Skinny Pop Popcorn (Package), Great Value Fruit Smiles. more...

3157 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...