Weigh In record (no journal entry) for 04 March 2018
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231.7 lb
Lost so far: 39.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1475 kcal
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Fat: 131.34g | Prot: 53.06g | Carb: 32.25g.
Breakfast: Heavy Cream, Philadelphia Cream Cheese, Extra Lean Sliced Deli Turkey Ham, Gouda Cheese, Butter, Egg, Red Sweet Pepper, Scallions or Spring Onions, Coconut Vegetable Oil. Lunch: Feta Cheese, Olive Oil, Cooked Okra. Dinner: En Elladi Turkey Slices, Zucchini, Philadelphia Cream Cheese, Heavy Cream, Parmesan Cheese (Grated). Snacks/Other: Smooth Peanut Butter (with Salt), Coconut Oil, Coffee. more...
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2615 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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