Weigh In record (no journal entry) for 03 March 2018
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246.8 lb
Lost so far: 17.7 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1608 kcal
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Fat: 138.22g | Prot: 69.98g | Carb: 31.46g.
Breakfast: Johnsonville Naturals Original Breakfast Sausage, Butter, Coconut Pancakes. Lunch: Rudolph's Hot & Spicy Pork Rinds, Great Value Baby Dill Pickles, Organic Valley Organic Cream Cheese, Applegate Farms Organic Smoked Turkey Breast. Dinner: Monterey Jack Cheese, Pork Belly, Keto Tortillas. Snacks/Other: Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Cats Pick Your Poison Freezer Fat Bombs. more...
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gaining 8.4 lb a week
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