Weigh In record (no journal entry) for 03 March 2018
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147.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1533 kcal
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Fat: 55.34g | Prot: 56.87g | Carb: 209.77g.
Breakfast: Larabar Apple Pie Bar, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Trader Joe's Chocolate Covered Blueberries, Papetti Foods All Whites 100% Liquid Egg Whites, Tostitos Medium Salsa, Calavo Avocado. Dinner: Subway 6" Veggie Delite. Snacks/Other: Dairy Queen Mint Oreo Blizzard (Mini), Peanut Butter. more...
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losing 3.5 lb a week
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