Weigh In record (no journal entry) for 03 March 2018
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209.2 lb
Lost so far: 0 lb.
Still to go: 84.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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575 kcal
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Fat: 45.88g | Prot: 28.14g | Carb: 14.34g.
Breakfast: Egg, Kerrygold Pure Irish Butter, Kraft Finely Shredded Mild Cheddar Cheese, Coffee, Land O'Lakes Heavy Whipping Cream, Perfect Keto MCT Oil Powder, Torani Sugar Free English Toffee Syrup. Snacks/Other: Pacific Organic Bone Broth Chicken, Lime Juice, Avocados. more...
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losing 2.1 lb a week
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