Weigh In record (no journal entry) for 13 June 2012
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2335 kcal
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Fat: 108.16g | Prot: 119.27g | Carb: 219.55g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Pizza Squeeze Pizza Sauce, Sliced Pepperoni, 100% Whole Wheat Tortillas, Green Peas (Drained Solids, Canned), Ground Beef (85% Lean / 15% Fat), 100% Natural String Cheese. Dinner: Grilled Chicken Sandwich, Waffle Potato Fries (Medium), Diet Coke (Medium), Honey Roasted BBQ Sauce. Snacks/Other: Ground Beef (85% Lean / 15% Fat), Shredded Cheddar Cheese, Tortilla Corn Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2235 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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