Weigh In record (no journal entry) for 03 March 2018
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232.4 lb
Lost so far: 38.8 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2018:
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1556 kcal
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Fat: 140.03g | Prot: 61.85g | Carb: 20.97g.
Breakfast: Coconut Vegetable Oil, Scallions or Spring Onions, Red Sweet Pepper, Egg, Butter, Bacon, Gouda Cheese, Coffee. Lunch: Mustard, Ground Chicken, Blue Cheese, Butter, Broccoli. Dinner: Keto Pizza. Snacks/Other: Coffee, Coconut Oil, Coconut Oil, Coffee. more...
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steady weight
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evakap's weight history
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