Weigh In record (no journal entry) for 03 March 2018
|
133.4 lb
Lost so far: 28.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2018:
|
462 kcal
|
Fat: 21.51g | Prot: 41.79g | Carb: 25.12g.
Breakfast: AH Biologisch Rijstwafels, Gekookt Ei, Aldi Kalkoenfilet Gegrild. Lunch: Kippenei (Eiwit), Gekookt Ei, Aldi Kalkoenfilet Gegrild, AH Biologisch Rijstwafels. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|