Weigh In record (no journal entry) for 03 March 2018
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180.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1690 kcal
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Fat: 97.96g | Prot: 59.39g | Carb: 133.07g.
Breakfast: Selection 35% Whipping Cream. Lunch: Pizza with Meat. Dinner: Selection Salted Butter, President's Choice Blue Menu Diced Tomatoes, Sobeys Cheese Bread, Mushrooms , Beef Stock , Beef, Cooked Yellow Corn (from Frozen), Cabbage . Snacks/Other: Doritos Ketchup. more...
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losing 3.5 lb a week
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