Weigh In record (no journal entry) for 03 March 2018
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100.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2018:
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1786 kcal
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Fat: 33.38g | Prot: 89.74g | Carb: 286.76g.
Breakfast: Yogurt Magro Bianco senza Lattosio, Marmellata Light alla Fragola, Fitness Cereali Integrali, Prugne. Lunch: Zucchine, Cipolle, Annalisa Polpa Fine di Pomodoro, Pomodori Ciliegini, Carote, Clementine, Masina Carne di Cavallo, SLIM PASTA Fettuccine Shirataki. Dinner: Zucchine, Nigiri Salmone, Nigiri Tonno, Temaki Salmone Avocado, Gunkan, Pomodori Ciliegini, Uramaki, Hosomaki, California Rolls - Sushi, Carote, Salsa Teriyaki. Snacks/Other: Gelato, Fragole, Biotech USA Zero Bar Double Chocolate Flavoured. more...
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1361 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Fitness Training (Workout) - 20 minutes, Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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