Weigh In record (no journal entry) for 13 June 2012
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177.7 lb
Lost so far: 0 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1949 kcal
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Fat: 102.43g | Prot: 135.72g | Carb: 164.69g.
Breakfast: String Cheese. Lunch: raspberries, croutons, grilled chicken, shredded, mixed greens, carrots, mushrooms, broccoli, ranch dressing, balsamic vinegrette. Dinner: Blueberries, Raspberries, Shredded Parmesan Cheese, Nonfat Smart Pop Butter Popcorn Mini Bags. Snacks/Other: hershey's chocolate bar, quest chocolate peanut, coconut ball. more...
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2826 kcal
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Activities & Exercise:
spin class - 1 hour and 8 minutes, Desk Work - 2 hours, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
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gaining 18.9 lb a week
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