Weigh In record (no journal entry) for 13 June 2012
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222.6 lb
Lost so far: 8.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1526 kcal
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Fat: 69.11g | Prot: 90.54g | Carb: 129.81g.
Breakfast: 100% Whole Wheat Bread, Creamy Peanut Butter, healthy heart with omega 3. Lunch: Swiss Cheese , Blueberries . Dinner: Fat Free Milk, Rice Sides - Creamy Chicken, Mesquite Chicken Breast. Snacks/Other: Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, 85% Cocoa - Extra Dark, Peanut Butter Filled Pretzel Nuggets. more...
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2963 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 8 hours, Housework - 30 minutes, Desk Work - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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