Weigh In record (no journal entry) for 13 June 2012
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189.8 lb
Lost so far: 5.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2074 kcal
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Fat: 55.28g | Prot: 145.59g | Carb: 228.71g.
Breakfast: Light & Fit Yogurt - Cherry Vanilla, Coffee. Lunch: Blueberry Bagel, 100% Whole Wheat Bread, Sugar Free Strawberry Preserves, Crunchy Peanut Butter, Red Delicious Apples. Dinner: Sweet Gherkin Pickles, Santa Barbara Mango/Peach Fresh Salsa, Cooked Summer Squash, Potato Salad, Classic Amber Ale, Flame Grilled Chicken Breast, Skinless. more...
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2802 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.5 lb a week
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