Weigh In record (no journal entry) for 13 June 2012
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130.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1017 kcal
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Fat: 59.15g | Prot: 70.00g | Carb: 55.59g.
Breakfast: Ground Beef (85% Lean / 15% Fat), Coffee (Brewed From Grounds) . Lunch: Vanilla Almond Crunch Granola, Plain Yogurt, Jalapeno String Cheese. Snacks/Other: Cherry Tomatoes, Almonds, Mini Babybel Original Cheese, Blackberries. more...
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losing 4.9 lb a week
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