Weigh In record (no journal entry) for 02 March 2018
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222.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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2936 kcal
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Fat: 98.31g | Prot: 161.68g | Carb: 351.18g.
Breakfast: Powerful Yogurt Powerful Yogurt, Dannon Light & Fit Greek - Vanilla (Cup), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Vegetable Oil, Well Pict Strawberries. Dinner: Nissin Cup Noodles Chicken Flavor, Chicken Breast. Snacks/Other: Sun Chips Harvest Cheddar, Sun Chips Garden Salsa, Nature Valley Biscuits with Almond Butter. more...
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losing 7.0 lb a week
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