Weigh In record (no journal entry) for 13 June 2012
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181.5 lb
Lost so far: 6.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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835 kcal
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Fat: 17.27g | Prot: 49.03g | Carb: 124.73g.
Breakfast: Total 0% Greek Yogurt with Blueberry Acai, Nonfat Blueberry Greek Yogurt, nestle vanilla creamer, Coffee. Lunch: Crunchy Granola Bars - Peanut Butter, Sesame Chicken. Snacks/Other: plum. more...
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losing 7.0 lb a week
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