Weigh In record (no journal entry) for 13 June 2012
|
208.8 lb
Lost so far: 25.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 June 2012:
|
830 kcal
|
Fat: 32.14g | Prot: 30.25g | Carb: 117.01g.
Breakfast: Shredded Wheat Original Spoon Size Cereal, 2% Milk, Banana, Extra Crunchy Peanut Butter, Whole Wheat Bread. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lonecell's weight history
|