deblefave2's Journal, 02 March 2018

warning gaining weight again,😧

179.8 lb Lost so far: 0 lb.    Still to go: 37.3 lb.    Diet followed reasonably well.

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1104 kcal

Fat: 60.86g | Prot: 87.83g | Carb: 55.77g.   Breakfast: Oranges, Oranges, Egg. Lunch: Kirkland Signature Shelled Walnuts, Olive Garden Italian Salad Dressing, Chicken Skewers. Dinner: M&M Meat Shops Slow Cooked Beef Pot Roast. more...

2184 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...