Weigh In record (no journal entry) for 02 March 2018
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189.8 lb
Lost so far: 13.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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288 kcal
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Fat: 12.90g | Prot: 53.99g | Carb: 13.10g.
Lunch: Cooked Celery, Cooked Spinach (from Fresh), Aldi Basa Fillets. more...
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losing 3.1 lb a week
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